In 100 g (Grams) of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS there is 0.67 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS are listed below.

Water	4.4 g	4.4%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	8.81 g	8.81%
Total lipid (fat)	1.92 g	1.92%
Ash	5.47 g	5.47%
Carbohydrate, by difference	79.4 g	79.4%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	18.44 g	18.44%
Calcium, Ca	33 mg	0.03%
Iron, Fe	29.45 mg	0.03%
Magnesium, Mg	73 mg	0.07%
Phosphorus, P	331 mg	0.33%
Potassium, K	327 mg	0.33%
Sodium, Na	2 mg
Zinc, Zn	6.81 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg
Riboflavin	0.99 mg
Niacin	14.06 mg	0.01%

Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS